:root {
  --color-white: #ffffff;
  --color-base: #f7f8fa;
  --color-accent: #6b8cae;
  --color-accent-dark: #567793;
  --color-accent-light: #e3edf5;
  --color-mint: #7fb5a2;
  --color-mint-dark: #5fa08a;
  --color-mint-light: #e6f2ed;
  --color-graphite: #8c9099;
  --color-graphite-light: #e8e9ec;
  --color-amber: #d4a24d;
  --color-amber-light: #fdf3e0;
  --color-charcoal: #2b2d33;
  --color-charcoal-light: #4a4d55;
  --color-text: #2b2d33;
  --color-text-secondary: #5f636e;
  --color-border: #dfe1e5;
  --color-danger: #d9534f;
  --color-success: #5cb85c;

  --font-heading: 'Inter', system-ui, -apple-system, sans-serif;
  --font-body: 'Inter', system-ui, -apple-system, sans-serif;

  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.06);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 8px 28px rgba(0, 0, 0, 0.1);
  --shadow-card: 0 2px 8px rgba(0, 0, 0, 0.06);

  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --radius-full: 50%;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;

  --transition-fast: 0.15s ease;
  --transition-base: 0.25s ease;
  --transition-slow: 0.4s ease;

  --max-width: 1140px;
  --header-height: 64px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: none;
  text-size-adjust: none;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.65;
  color: var(--color-text);
  background-color: var(--color-white);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

main {
  flex: 1;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-accent-dark);
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.25;
  color: var(--color-charcoal);
}

h1 { font-size: 2.5rem; letter-spacing: -0.02em; }
h2 { font-size: 1.875rem; letter-spacing: -0.015em; }
h3 { font-size: 1.375rem; letter-spacing: -0.01em; }
h4 { font-size: 1.125rem; }

p {
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-secondary);
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--color-border);
  height: var(--header-height);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-height);
}

.brand-link {
  text-decoration: none;
  display: inline-flex;
  align-items: center;
}

.brand-link:hover {
  color: var(--color-charcoal);
}

.brand-name {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.15rem;
  color: var(--color-charcoal);
  letter-spacing: -0.02em;
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.35rem;
  color: var(--color-charcoal);
  cursor: pointer;
  padding: var(--spacing-xs);
  line-height: 1;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
}

.nav-menu a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  transition: color var(--transition-fast);
  position: relative;
  padding: 4px 0;
}

.nav-menu a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition-base);
  border-radius: 1px;
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--color-accent);
}

.nav-menu a:hover::after,
.nav-menu a.active::after {
  width: 100%;
}

.hero {
  padding: var(--spacing-3xl) 0;
  background: linear-gradient(170deg, var(--color-base) 0%, var(--color-white) 100%);
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 500px;
  height: 500px;
  border-radius: var(--radius-full);
  background: radial-gradient(circle, var(--color-accent-light) 0%, transparent 70%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 1;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--color-accent-light);
  color: var(--color-accent-dark);
  font-size: 0.8rem;
  font-weight: 600;
  padding: 6px 14px;
  border-radius: var(--radius-xl);
  margin-bottom: var(--spacing-md);
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.hero h1 {
  margin-bottom: var(--spacing-md);
  max-width: 640px;
}

.hero p {
  font-size: 1.1rem;
  max-width: 540px;
  margin-bottom: var(--spacing-lg);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-2xl);
  align-items: center;
}

.hero-image img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 28px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  line-height: 1.4;
}

.btn-primary {
  background: var(--color-accent);
  color: var(--color-white);
}

.btn-primary:hover {
  background: var(--color-accent-dark);
  color: var(--color-white);
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background: transparent;
  color: var(--color-accent);
  border: 1.5px solid var(--color-accent);
}

.btn-outline:hover {
  background: var(--color-accent);
  color: var(--color-white);
  transform: translateY(-1px);
}

.btn-sm {
  padding: 8px 18px;
  font-size: 0.82rem;
}

.section {
  padding: var(--spacing-3xl) 0;
}

.section-alt {
  background: var(--color-base);
}

.section-header {
  text-align: center;
  margin-bottom: var(--spacing-2xl);
}

.section-header h2 {
  margin-bottom: var(--spacing-sm);
}

.section-header p {
  max-width: 560px;
  margin: 0 auto;
}

.section-label {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-accent);
  margin-bottom: var(--spacing-sm);
}

.card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent-light);
  transform: translateY(-2px);
}

.card-icon {
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-md);
  font-size: 1.15rem;
  margin-bottom: var(--spacing-md);
}

.card-icon.blue {
  background: var(--color-accent-light);
  color: var(--color-accent);
}

.card-icon.mint {
  background: var(--color-mint-light);
  color: var(--color-mint-dark);
}

.card-icon.amber {
  background: var(--color-amber-light);
  color: var(--color-amber);
}

.card-icon.graphite {
  background: var(--color-graphite-light);
  color: var(--color-graphite);
}

.card h3 {
  margin-bottom: var(--spacing-xs);
  font-size: 1.1rem;
}

.card p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-lg);
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-lg);
}

.timeline-bar {
  display: flex;
  align-items: stretch;
  gap: 2px;
  background: var(--color-graphite-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  padding: 3px;
}

.timeline-slot {
  flex: 1;
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-xs);
  text-align: center;
  transition: all var(--transition-base);
  cursor: default;
  min-width: 0;
}

.timeline-slot:hover {
  background: var(--color-accent-light);
}

.timeline-slot .slot-time {
  display: block;
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--color-graphite);
  font-variant-numeric: tabular-nums;
  margin-bottom: 4px;
}

.timeline-slot .slot-label {
  display: block;
  font-size: 0.68rem;
  color: var(--color-text-secondary);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.timeline-slot.active {
  background: var(--color-accent);
}

.timeline-slot.active .slot-time,
.timeline-slot.active .slot-label {
  color: var(--color-white);
}

.timeline-slot.mint-active {
  background: var(--color-mint);
}

.timeline-slot.mint-active .slot-time,
.timeline-slot.mint-active .slot-label {
  color: var(--color-white);
}

.zone-tabs {
  display: flex;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-lg);
  flex-wrap: wrap;
  justify-content: center;
}

.zone-tab {
  padding: 8px 18px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-xl);
  font-size: 0.82rem;
  font-weight: 500;
  background: var(--color-white);
  color: var(--color-text-secondary);
  cursor: pointer;
  transition: all var(--transition-fast);
  font-family: var(--font-body);
}

.zone-tab:hover,
.zone-tab.active {
  border-color: var(--color-accent);
  background: var(--color-accent);
  color: var(--color-white);
}

.exercise-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
  transition: all var(--transition-base);
}

.exercise-card.is-filtered {
  display: none !important;
}

.exercise-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.exercise-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.exercise-tag {
  font-size: 0.72rem;
  font-weight: 600;
  padding: 3px 10px;
  border-radius: var(--radius-xl);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.tag-blue {
  background: var(--color-accent-light);
  color: var(--color-accent-dark);
}

.tag-mint {
  background: var(--color-mint-light);
  color: var(--color-mint-dark);
}

.tag-amber {
  background: var(--color-amber-light);
  color: var(--color-amber);
}

.exercise-duration {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-graphite);
  font-variant-numeric: tabular-nums;
}

.exercise-card h3 {
  font-size: 1rem;
  margin-bottom: 0;
}

.exercise-card p {
  font-size: 0.85rem;
  margin-bottom: 0;
}

.state-indicator {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 14px;
  border-radius: var(--radius-xl);
  font-size: 0.78rem;
  font-weight: 600;
}

.state-neutral {
  background: var(--color-graphite-light);
  color: var(--color-graphite);
}

.state-tension {
  background: var(--color-amber-light);
  color: var(--color-amber);
}

.state-correction {
  background: var(--color-mint-light);
  color: var(--color-mint-dark);
}

.progress-bar-track {
  width: 100%;
  height: 8px;
  background: var(--color-graphite-light);
  border-radius: 4px;
  overflow: hidden;
}

.progress-bar-fill {
  height: 100%;
  border-radius: 4px;
  transition: width var(--transition-slow);
}

.progress-bar-fill.blue { background: var(--color-accent); }
.progress-bar-fill.mint { background: var(--color-mint); }
.progress-bar-fill.amber { background: var(--color-amber); }

.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
}

.stat-item {
  text-align: center;
  padding: var(--spacing-md);
  background: var(--color-white);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.stat-value {
  display: block;
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--color-accent);
  font-variant-numeric: tabular-nums;
  line-height: 1.2;
}

.stat-label {
  font-size: 0.8rem;
  color: var(--color-text-secondary);
  margin-top: 4px;
}

.module-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.module-item {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  padding: var(--spacing-md);
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.module-item:hover {
  border-color: var(--color-accent-light);
  box-shadow: var(--shadow-sm);
}

.module-number {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-full);
  background: var(--color-accent-light);
  color: var(--color-accent);
  font-weight: 700;
  font-size: 0.85rem;
  flex-shrink: 0;
}

.module-info {
  flex: 1;
  min-width: 0;
}

.module-info h4 {
  margin-bottom: 2px;
}

.module-info p {
  font-size: 0.85rem;
  margin-bottom: 0;
}

.module-badge {
  font-size: 0.72rem;
  font-weight: 600;
  padding: 4px 10px;
  border-radius: var(--radius-xl);
  background: var(--color-mint-light);
  color: var(--color-mint-dark);
  white-space: nowrap;
}

.day-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
}

.day-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.day-card-header {
  padding: var(--spacing-sm) var(--spacing-md);
  background: var(--color-accent-light);
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--color-accent-dark);
}

.day-card-body {
  padding: var(--spacing-md);
}

.day-card-body p {
  font-size: 0.88rem;
  margin-bottom: var(--spacing-xs);
}

.day-card-body p:last-child {
  margin-bottom: 0;
}

.nutrient-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  padding: var(--spacing-md);
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.nutrient-item:hover {
  box-shadow: var(--shadow-sm);
  border-color: var(--color-accent-light);
}

.nutrient-icon {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-md);
  font-size: 1.1rem;
  flex-shrink: 0;
}

.nutrient-details h4 {
  margin-bottom: 4px;
}

.nutrient-details p {
  font-size: 0.85rem;
  margin-bottom: 0;
}

.contact-section {
  padding: var(--spacing-3xl) 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-2xl);
}

.contact-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.contact-info-item i {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-light);
  color: var(--color-accent);
  border-radius: var(--radius-md);
  font-size: 0.9rem;
  flex-shrink: 0;
}

.contact-info-item span {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 500;
  margin-bottom: 6px;
  color: var(--color-charcoal);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 10px 14px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text);
  background: var(--color-white);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(107, 140, 174, 0.15);
}

.form-group input.invalid,
.form-group textarea.invalid {
  border-color: var(--color-danger);
}

.form-group input.valid,
.form-group textarea.valid {
  border-color: var(--color-success);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.form-error {
  font-size: 0.78rem;
  color: var(--color-danger);
  margin-top: 4px;
  display: none;
}

.form-error.visible {
  display: block;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: var(--spacing-md);
}

.checkbox-group input[type="checkbox"] {
  margin-top: 3px;
  accent-color: var(--color-accent);
  width: 16px;
  height: 16px;
  flex-shrink: 0;
}

.checkbox-group label {
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  cursor: pointer;
}

.checkbox-error {
  font-size: 0.78rem;
  color: var(--color-danger);
  margin-top: -8px;
  margin-bottom: var(--spacing-sm);
  display: none;
}

.checkbox-error.visible {
  display: block;
}

.disclaimer-section {
  padding: var(--spacing-xl) 0;
  border-top: 1px solid var(--color-border);
}

.disclaimer-box {
  background: var(--color-base);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
}

.disclaimer-box p {
  font-size: 0.82rem;
  color: var(--color-graphite);
  margin-bottom: 0;
  line-height: 1.6;
}

.site-footer {
  background: var(--color-charcoal);
  color: rgba(255, 255, 255, 0.7);
  padding: var(--spacing-2xl) 0 var(--spacing-lg);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-2xl);
}

.footer-brand .brand-name {
  color: var(--color-white);
  font-size: 1.1rem;
  margin-bottom: var(--spacing-sm);
  display: block;
}

.footer-brand p {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.5);
  max-width: 280px;
}

.footer-heading {
  font-size: 0.82rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-links a {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.55);
  transition: color var(--transition-fast);
}

.footer-links a:hover {
  color: var(--color-white);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.4);
  margin-bottom: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-white);
  border-top: 1px solid var(--color-border);
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.1);
  padding: var(--spacing-lg) 0;
  transform: translateY(0);
  transition: transform var(--transition-slow);
}

.cookie-banner.hidden {
  transform: translateY(100%);
  pointer-events: none;
}

.cookie-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
}

.cookie-text h3 {
  font-size: 1rem;
  margin-bottom: 4px;
}

.cookie-text p {
  font-size: 0.82rem;
  margin-bottom: 0;
  max-width: 520px;
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-xs);
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 8px 20px;
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-fast);
  border: 1.5px solid transparent;
}

.cookie-btn-accept {
  background: var(--color-accent);
  color: var(--color-white);
  border-color: var(--color-accent);
}

.cookie-btn-accept:hover {
  background: var(--color-accent-dark);
  border-color: var(--color-accent-dark);
}

.cookie-btn-reject {
  background: transparent;
  color: var(--color-text-secondary);
  border-color: var(--color-border);
}

.cookie-btn-reject:hover {
  border-color: var(--color-charcoal);
  color: var(--color-charcoal);
}

.cookie-btn-settings {
  background: transparent;
  color: var(--color-accent);
  border-color: transparent;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.cookie-btn-settings:hover {
  color: var(--color-accent-dark);
}

.cookie-settings-panel {
  display: none;
  margin-top: var(--spacing-md);
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-border);
}

.cookie-settings-panel.open {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid var(--color-graphite-light);
}

.cookie-category:last-child {
  border-bottom: none;
}

.cookie-category-info h4 {
  font-size: 0.88rem;
  margin-bottom: 2px;
}

.cookie-category-info p {
  font-size: 0.78rem;
  margin-bottom: 0;
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-graphite-light);
  border-radius: 12px;
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  left: 3px;
  bottom: 3px;
  background: var(--color-white);
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
  box-shadow: var(--shadow-sm);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-accent);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.thank-you-section {
  padding: var(--spacing-3xl) 0;
  text-align: center;
  min-height: 100vh;
  display: flex;
  align-items: center;
}

.thank-you-icon {
  font-size: 3rem;
  color: var(--color-mint);
  margin-bottom: var(--spacing-md);
}

.thank-you-section h1 {
  margin-bottom: var(--spacing-sm);
}

.thank-you-section p {
  max-width: 480px;
  margin: 0 auto var(--spacing-lg);
}

.policy-page {
  padding: var(--spacing-3xl) 0;
}

.policy-page h1 {
  margin-bottom: var(--spacing-xs);
}

.policy-date {
  font-size: 0.85rem;
  color: var(--color-graphite);
  margin-bottom: var(--spacing-2xl);
}

.policy-page h2 {
  font-size: 1.35rem;
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-sm);
}

.policy-page h3 {
  font-size: 1.1rem;
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-xs);
}

.policy-page p {
  margin-bottom: var(--spacing-sm);
}

.policy-page ul {
  list-style: disc;
  padding-left: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
}

.policy-page ul li {
  font-size: 0.92rem;
  color: var(--color-text-secondary);
  margin-bottom: 6px;
  line-height: 1.6;
}

.policy-page address {
  font-style: normal;
  font-size: 0.92rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.tracker-row {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  padding: var(--spacing-sm) var(--spacing-md);
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
}

.tracker-row:hover {
  box-shadow: var(--shadow-sm);
}

.tracker-day {
  font-weight: 600;
  font-size: 0.85rem;
  color: var(--color-charcoal);
  min-width: 36px;
}

.tracker-bar {
  flex: 1;
}

.tracker-value {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-accent);
  font-variant-numeric: tabular-nums;
  min-width: 36px;
  text-align: right;
}

.sub-hero {
  padding: var(--spacing-2xl) 0;
  background: linear-gradient(170deg, var(--color-base) 0%, var(--color-white) 100%);
}

.sub-hero h1 {
  margin-bottom: var(--spacing-sm);
}

.sub-hero p {
  max-width: 580px;
  font-size: 1.05rem;
}

.content-image {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.split-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-2xl);
  align-items: center;
}

.combination-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
}

.combination-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.combination-header {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-sm);
}

.combination-header i {
  color: var(--color-accent);
  font-size: 1.1rem;
}

.combination-header h3 {
  font-size: 1rem;
  margin-bottom: 0;
}

.combination-card p {
  font-size: 0.88rem;
  margin-bottom: 0;
}

@media (max-width: 992px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.6rem; }

  .hero-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
  }

  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .split-content {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  h1 { font-size: 1.75rem; }
  h2 { font-size: 1.4rem; }

  .nav-toggle {
    display: block;
  }

  .nav-menu {
    display: none;
    position: absolute;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: var(--color-white);
    border-bottom: 1px solid var(--color-border);
    flex-direction: column;
    padding: var(--spacing-md);
    gap: var(--spacing-sm);
    box-shadow: var(--shadow-md);
  }

  .nav-menu.open {
    display: flex;
  }

  .nav-menu a::after {
    display: none;
  }

  .hero {
    padding: var(--spacing-2xl) 0;
  }

  .section {
    padding: var(--spacing-2xl) 0;
  }

  .grid-2,
  .grid-3 {
    grid-template-columns: 1fr;
  }

  .grid-4 {
    grid-template-columns: 1fr;
  }

  .stat-grid {
    grid-template-columns: 1fr 1fr;
  }

  .timeline-bar {
    flex-wrap: wrap;
    gap: 4px;
  }

  .timeline-slot {
    flex: 0 0 calc(25% - 4px);
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .cookie-actions {
    justify-content: center;
  }
}

@media (max-width: 480px) {
  h1 { font-size: 1.5rem; }
  h2 { font-size: 1.25rem; }

  .container {
    padding: 0 var(--spacing-sm);
  }

  .hero {
    padding: var(--spacing-xl) 0;
  }

  .stat-grid {
    grid-template-columns: 1fr;
  }

  .timeline-slot {
    flex: 0 0 calc(50% - 4px);
  }

  .module-item {
    flex-direction: column;
  }
}